Have you ever wondered how your daily glass of wine affects your health?
Today, I wanted to share my journey with alcohol and the impact it can have on our health. For years, I enjoyed my daily glass of wine and didn’t think much of it. However, my curiosity led me to explore the effects of alcohol on the body, and what I discovered changed my habits significantly.
Alcohol processing starts in the liver, but did you know it takes about 25 hours to fully detoxify a single drink? During this time, your liver is occupied, hindering its ability to detoxify other substances, including hormones. This can lead to hormonal imbalances and various symptoms.
Drinking alcohol, especially later in the evening, disrupts your sleep cycle, leaving you less rested and potentially needing caffeine and sugar consumption to stay alert the next day. This disruption also raises cortisol levels, contributing to weight gain and stress.
Alcohol also affects brain chemistry, impacting mood, sleep, and cognitive performance. To truly understand its effects, I took a three-week break from alcohol. The results were eye-opening, leading me to significantly reduce my intake.
While I still enjoy an occasional glass of wine, I'm now more mindful of its impact. For those experiencing hormonal issues, cognitive dysfunction, or weight gain, considering a break or reducing alcohol intake could be beneficial.
If you're curious about how alcohol might be affecting your health and want personalized advice, I invite you to book a call with me - https://bit.ly/RRSystemLC. Let's work together to improve your overall well-being!
Chat soon!
Watch My Video Message:
Book a call here - https://bit.ly/RRSystemLC
Join the Facebook Group - https://www.facebook.com/groups/368364649310201
Shop the e-store: https://dancingtree.fmforlife.com/
Subscribe to the YouTube channel: https://www.youtube.com/@dancingtreept
Σχόλια